What does the session involve?

The Last Packet session spans 2 hours, is one-to-one with Angela Jullings and is tailored to the individual smoker who wishes to quit smoking. Prior to the session Angela will coach you with instructions for providing her with detailed information on your smoking habit, along with psychological suggestions on how to prepare yourself for stopping.

During the session, which is often one of fun and stimulation, Angela may use a variety of therapies and techniques in which she’s trained, depending on the individual. Such therapies include hypnotherapy, NLP (neuro linguistic programming), EFT (Emotional Freedom Technique), EMDR (eye movement desensitisation and reprocessing) and Timeline Therapy, in order to break the Tobacco Trance and help you become a permanent non-smoker.

During the session Angela will assist you in uncovering just where and how you’ve been in the tobacco trance. The process will awake you from that trance, helping you see its illusion and myths. The process also addresses situations which act as triggers for smoking, both emotional and physical triggers, so that in future, those triggers leave you free from tobacco.

During the session, Angela will also help you remain slim with the use of hypnosis. Any questions you have about weight control will be answered in the session and Angela will explain the process your body goes through as a smoker and as a new non-smoker.

Angela’s approach will help you think about cigarettes and tobacco in a very different way. You’ll leave with a sense of freedom and a new set of eyes and ears around smoking!

Group sessions are available.

  How does it work?

The most important element in your decision to stop smoking is a desire to stop. Even if you think you can’t stop, wanting to stop is essential for success.

As no-one can force you to do something you don’t wish to do, even during hypnosis, the ingredient of wanting to quit smoking is the canvas needed to paint a completely different view on smoking. With the use of hypnotherapy, which utilises the unconscious, creative and deeper part of your mind and controls your physical body, Angela will guide you in making many changes around tobacco – both emotionally and physically as well as helping you change your beliefs around smoking.

All behaviours and habits are unconscious. Your unconscious mind is the powerhouse of all your emotions, your physical impulses and abilities, your dreams, your desires, memories, beliefs, creativity and values. As all behaviour is unconscious it is this powerhouse which, when accessed through hypnosis, can be guided and suggested to, making the most profound and easy changes in your behaviour.

NLP, which has been called the study of the science of the mind, enables Angela to elicit your unconscious strategy around smoking and help you create a new way of approaching health and cigarettes.

EFT is a type of acupressure which optimises emotional health and aids physical symptoms. The use of EFT during the Last Packet session promotes emotional well-being and can stop withdrawl symptoms.

EMDR, which involves a series of eye movements originally devised to help people suffering from trauma, is a quick and easy way to "desensitise" you from cigarettes. Client feedback indicates this method leaves them feeling "detached" from cigarettes and tobacco.

Timeline Therapy is a type of regression therapy and is used as such so that Angela can help you uncover and let go of old beliefs around smoking.

Angela's session will also help you break the Tobacco Trance. With the use of the above therapies, once that old trance has been broken, you'll be seeing, talking and feeling very differently about smoking.

  What will I experience?

As everyone is individual, no two Last Packet sessions will be the same. However, client feedback is that they found the session "enlightening", "fun and stimulating", "relaxing".

During the hypnosis part of the session, you will probably feel deeply relaxed and, sometimes, may even drift away consciously from the sound of Angela's voice. If this happens, it doesn't matter as you will be listening unconsciously at all times. The unconscious mind only ever pays attention to suggestions it wishes to - hence the most important element in stopping smoking is your desire to stop!

  What happens after the session?

After the Last Packet session, Angela will provide you with a CD which is a deeply hypnotic recording, like the hypnotherapy used in the session. She recommends you listen to the CD at night as you're falling asleep, for the next 21 days.

In the unlikely event that you don't find it easy to remain a non-smoker, Angela provides a coaching service, which is included in the fee for the Last Packet session. This service is there to ensure you stay free from tobacco, no matter how long after the Last Packet session. This service is rarely used as feedback and research for Angela's Last Packet session shows that around 95% of Angela's clients will stop smoking and stay stopped. Angela will fully explain what this service involves when you contact her.

  What is the success rate?

Angela's clients are usually by referral from happy, non-smokers who stopped smoking with Angela's help. Feedback figures show that approximately 95% of her clients stop smoking after the Last Packet session attendance.

The next step

To find out more and book your Last Packet session, call or email Angela now.